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Spicy Sweet Potato, Vegetable and Rice Soup


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  • Author: Klara Henschel,
  • Total Time: 1 hour 10 minutes
  • Yield: 4 servings

Description

A hearty and warming soup with sweet potato, plenty of vegetables, rice and a little chilli for a lovely kick, making it perfect for an easy lunch or light dinner.


Ingredients

  • 1 tablespoon olive oil
  • 1 onion, finely chopped
  • 1 tablespoon garlic, minced
  • 2 teaspoons grated ginger root
  • 2 sticks celery, finely chopped
  • 1 medium carrot, finely chopped
  • 1/2 red pepper, finely chopped
  • 300g (10.5oz) sweet potato, chopped
  • 1/2 teaspoon red chilli flakes
  • 2 tablespoons tomato paste
  • 1 tablespoon balsamic vinegar
  • 2 teaspoons paprika
  • Salt and black pepper, to taste
  • 1.5 litres (6.25 cups) vegetable stock
  • 1/2 cup (90g) uncooked long grain rice
  • 1 handful freshly chopped parsley or coriander


Instructions

  1. Add the olive oil to a large saucepan over medium-high heat.
  2. Add the onion, garlic, ginger, celery and carrot and cook until softened.
  3. Add the tomato paste, paprika, chilli flakes and sweet potato and stir to evenly coat.
  4. Add the stock and balsamic vinegar. Bring to a boil, then reduce the heat.
  5. Cover and simmer for 45 minutes.
  6. Add the rice and simmer over medium heat until the rice is cooked.
  7. Taste and season with salt and black pepper.
  8. Stir in the freshly chopped parsley or coriander.
  9. Serve and enjoy.

Notes

  • Dairy-free friendly.
  • Gluten-free friendly when using gluten-free vegetable stock.
  • Vegetarian friendly.
  • Freezer friendly.
  • Prep Time: 10 minutes
  • Cook Time: 1 hour
  • Category: Soup
  • Method: Stove Top