Description
Spinach Avocado Chicken Burgers are juicy, healthy, and packed with protein, healthy fats, and fresh herbs for a flavorful low-carb meal.
Ingredients
- For avocado mayo (optional):
- 2 medium avocados
- 4 tbsp avocado oil
- Juice of one lime
- ¼ tsp sea salt
- â…› tsp black pepper
- For chicken burgers:
- 1 lb ground chicken
- ½ cup spinach, finely chopped
- 2 tbsp cilantro, finely chopped
- 2 tbsp coconut flour (optional)
- 1 tbsp avocado oil
- 2 tsp garlic powder
- 2 tsp onion powder
- 1 tsp sea salt
- ½ tsp black pepper
- Juice of one lime
- 1 small avocado, diced
- Butter lettuce leaves (optional)
Instructions
- For avocado mayo, blend all ingredients until smooth and set aside.
- Heat grill or grill pan on high and add avocado oil.
- Mix ground chicken with spinach, cilantro, coconut flour, spices, lime juice, and oil.
- Gently fold in diced avocado without mashing it.
- Form into 4–5 burger patties.
- Grill for about 5 minutes per side until internal temperature reaches 165°F.
- Serve with avocado mayo in lettuce wraps or on its own.
Notes
- Fold avocado gently to keep chunks intact.
- Can be cooked on grill, grill pan, or oven.
- Always cook chicken to 165°F internal temperature.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main Dish
- Method: Grill
- Cuisine: Healthy